How Ashwagandha Can Help to Treat Psoriasis?

The inflammatory skin condition known as psoriasis affects many people and can range from mild to severe symptoms. Those suffering from psoriasis may be wondering if there is a natural remedy they can use to help manage their symptoms. One such remedy that many people are now turning to is ashwagandha, an ancient medicinal herb used in Ayurveda. In this blog post, we'll look at how ashwagandha can help treat psoriasis, as well

What is Ashwagandha?

Every now and then when you scroll the internet feed, you have seen lots of tales about Ashwagandha and its ability to bestow stamina and strength and also promote the gain of body mass.

All of a sudden a person changes to one full of energy and physical fitness when he consumes Aswagandha probably in powder form with milk. After all, Ashwagandha is the most famous and researched Ayurvedic herb worldwide. Advertisements show you Aswagandha in this manner, right?

What makes the word Ashwagandha so enigmatic?

Ahswa means horse and gandha means which has the smell of, therefore, it implies that this herb has the smell of a horse.  Yes, its root has a special smell like a horse’s tail. It is also known to be a good immunity booster and a powerful adaptogen.

The main ingredient in many medicines like Aswagandharistam, and Balaswagandhadi tailam is Ashwagandha. Classical references of Ayurvedic medicine describe remedies involving the paste of Ashwagandha prepared with the leaves and roots of Ashwagandha helpful to reduce ulcers and swelling.

As it is having healing properties, it is useful in treating skin diseases like scabies, inflammation, etc. It is also helping the body to protect itself during chemotherapy-like intense treatments.

Chemical constituents of Ashwagandha

Ashwagandha contains water-soluble constituents which have anti-inflammatory and anti-carcinogenic properties.

It contains alkaloids, flavonols, steroidal lactones, sterols, and phenolic acids. The most bioactive ingredients from Ashwagandha root include sitoindosides, witharine, withananine, ashwagandhanolides, etc.

Benefits of Ashwagandha

  • Ashwagandha increases memory and concentration.
  • It improves sexuality and fertility equally in men and women.
  • It provides strength and helps to boost immunity.
  • Ashwagandha is a powerful stress reliever. 
  • It also helps to control blood sugar and cholesterol levels in the blood.
  • Improves quality of sleep.
  • Anti Cancer.
  • Anti-inflammatory.
  • Immunomodulator.
  • Cardioprotective.
  • Antimicrobial.
  • Nuro protective.
  • Anti Parkinsons Disease.
  • Anti Arthritis.

Ashwagandha for skin

Ashwagandha being a famous skin rejuvenation helps you to protect your skin. It prevents excessive wrinkle formation as your age progresses.

Mental health and Psoriasis

When your sleep is disturbed, your mental health is compromised automatically.  Ashwagandha helps you restore your body metabolism as well as promotes sound sleep. In this way, it indirectly helps to correct the main cause behind psoriasis.

Ashwagandha and skin care

Ashwagandha helps to decrease excess melanin formation in your skin and protect your skin from sun tan and pigmentation-like complaints. It also maintains adequate moisture levels in your skin and is an effective hydrating agent. Ashwagandha can be used in face packs and also as internal medicine.

Research related to Ashwagandha

Ashwagandha reduced stress, fatigue, headache, muscle pain, dry mouth, sleeplessness, and memory problems in volunteers who participated in a study group in the year 2018. Hunger and power to focus also improved in the study group compared to the placebo group.

Study shows that Ashwagandha has the stability to decrease stress hormone in the blood. It also has an antiaging effect. The extract also decreased C- reactive protein which shows inflammation in the body.

Ashwagandha tea – a small recipe

You can prepare Aswagandha tea using one cup of water, one teaspoon of Ashwagandha root powder, and if needed palm sugar for taste at your convenience. Boil the water with Ashwagandha roots powder and then wait for 10 minutes filter this into another cup and add palm sugar a little bit for more taste. Ashwagandha tea is good for a refreshing day and helps to keep your body’s metabolism proper.

Ashwagandha for Psoriasis

Psoriasis is a common chronic skin condition that can cause discomfort and frustration for many individuals Fortunately, there are treatments available to help reduce its symptoms. One natural remedy gaining popularity is the use of the herb ashwagandha. Taking an ashwagandha for psoriasis as a supplement may provide effective relief for psoriasis patients, with no serious side effects or risks associated with long-term use. In this blog post, we will explore the benefits of ashwagandha as a possible remedy for psoriasis sufferers.

Supports Healthy Skin
Ashwagandha helps support healthy skin by reducing inflammation and promoting healing in affected areas It is believed that one of its alkaloids (Withaferin A works as an anti-inflammatory agent) in fighting against skin irritation caused by psoriasis flares up. This means regular consumption of the herb may result in fewer flare-ups, improved skin health overall, and reduced risk factors of further related issues such as infection and scarring due to scratching

Improves Immune System Functioning
Psoriatic lesions are triggered when your body’s immune system goes into overdrive leading to abnormal divisions within cells located in epidermal layers causing red scaly patches on your skin surface known as plaques. Ashwagandha root extract has immunomodulatory activities which help manage imbalanced assignments and lead to the normal functioning of T lymphocytes (immune system cells). Studies have shown supplementation with this herbal extract leads to better control over disease progression while also helping muscles relax during prolonged stress periods allowing you more energy throughout the day instead of being drained out constantly battling flare-ups all day long!

Boosts Mood & Reduces Anxiety
Psoriatic patients often experience mood swings due to their condition’s inability to be properly managed through traditional pharmaceutical drugs or creams leading to intense depressive episodes among them making their life extremely difficult. Recent studies suggest taking daily doses from 22 to 600 mg standardized capsules containing 2% Withanolides content showed a reduction in depression scores significantly compared to the placebo group at weeks intervals, suggesting potential efficacy in treating mild depression linked directly/indirectly towards chronic conditions like psoriasis!

Additionally, it showed positive results for reducing high levels of anxiety too when combined with other therapies eg cognitive behavioral approaches.

Promotes Restful Sleep
Psoriatic patients usually deal with sleep deprivation besides dealing with redness/inflammation associated with the condition itself resulting in fatigue, hard time concentrating on tasks generally a few hours of “chaos” before they start feeling a bit drowsy again but not properly restorative sleep quality which needed the order to improve immunity, etc mentioned earlier points above. Fortunately, intaking recommended daily dosage of 225mg to 600 mg of Withania Somnifera also known commonly as ‘Ashwagandha’ orally in the form of capsules, powder, etc could promote a peaceful deeper slumber without having to rely heavily upon sleeping aids should want to avoid possible unwanted side effects linked to said medications longer term basis.

Eases Muscle Soreness & Joint Pain as well as relieves physical and emotional distress potentially linked together when suffering from severe cases of psoriasis. something like ashwagandha extracts is beneficial. Massage with ashwagandha oil helps in managing pain and soreness. 

All said and done naturally anything included herein shouldn’t replace advice professionals’ healthcare providers direction seek legal permission to do the same first instance ensure their safety and well-being personally ;

How Does Ashwagandha Help Psoriasis?

Sufferers Paragraph Psoriasis is a skin condition that affects millions of people around the world and can have serious impacts on the quality of life for those who suffer from it Fortunately, there are alternative treatments available for those looking to reduce their symptoms and make living with psoriasis more manageable One such treatment is ashwagandha – an ayurvedic herb that has been used in India since ancient times to treat various conditions.

Ashwagandha has been shown to be effective at reducing inflammation associated with psoriasis, as well as increasing energy levels and promoting relaxation. Additionally, studies suggest that ashwagandha may help reduce itching and flaking associated with psoriasis flare-ups due to its anti-inflammatory properties. The herb also contains several compounds which work together to boost immunity, which helps protect against future psoriatic outbreaks.

In addition to being a potential remedy for psoriasis flares, ashwagandha can also help manage stress levels; high stress often exacerbates skin conditions such as eczema and acne. So it’s important for sufferers of these issues – including those suffering from psoriasis – to keep their cortisol levels in check if possible Taking ashwagandha capsules or powders can provide some relief by calming down the nervous system and helping you relax when feeling overwhelmed or anxious about your condition.

As well as fighting any current flare-up, taking ashwagandha could be beneficial in preventing further ones occurring in the first place; by strengthening your body’s natural defenses against external pathogens (such as bacteria it stands more chance of avoiding becoming infected again in the future even if exposed again) Moreover, many users report clearer thinking following regular use of this herbal supplement – something vital during stressful episodes when clarity is important but generally hard to come by!

Ayurvedic Treatment for Psoriasis

Ayurvedic Psoriasis treatment in general includes Ayurvedic procedures like Takra dhara with medicated butter milk, purgation therapy Virechana, and lifestyle practices like Yoga,  Pranayama techniques such as Kapalabhati, Nadi shodhana Pranayama, Bhastrika pranayama, etc.  Meditation also helps in reducing stress and maintaining positivity throughout the recovery journey. Maintaining a skin-friendly Ayurvedic diet and lifestyle will surely help to maintain a healthy life. Make yourself exposed to healthy natural and organic ways of living. This will improve your mind and body in due course help you recover from Psoriasis with ease.

Final Thoughts on Ashwagandha for Psoriasis

Paragraph Ashwagandha is an herbal remedy that has been used for centuries in traditional Ayurvedic and Chinese medicine. The herb is native to India and known for its wide range of health benefits, including the treatment of psoriasis.

Psoriasis is a chronic skin condition marked by red, raised patches on the skin that are itchy and often very painful. Studies have shown that taking ashwagandha can help reduce inflammation associated with psoriasis, as well as rejuvenate the skin cells to promote healing.

The primary active ingredient in ashwagandha root extract is a compound called Withaferin A (WFA). This compound works to suppress inflammatory pathways in our body, helping reduce the symptoms of psoriasis. WFA also helps prevent cell damage caused by oxidative stress, which can lead to further inflammation and worsen existing conditions such as psoriasis.

Furthermore, some studies suggest WFA may be able to block certain proteins involved in causing autoimmune diseases like psoriasis from binding together properly so they become inactive and do not cause any harm or discomfort.

In addition to providing anti-inflammatory properties for treating psoriatic lesions on the skin itself, research suggests that ashwagandha can provide relief from other side effects of this condition such as fatigue or joint pain experienced by those suffering from severe cases of the disorder as well as being loaded full of antioxidants which help protect your cells against free radical damage whose accumulation contributes heavily towards accelerating aging processes linked with degenerative diseases like arthritis and cancer – both common comorbid associated with long term patients suffering from high levels  Psoriases too!

Here are several ways you could take Ashwagandha depending on what form it comes in—capsules/ powder/ tincture etc. Each form needs different dosages so make sure you read directions carefully before starting a supplementation regime; but generally speaking, when taken orally most people tend to start off using 225mg per day for capsules up to 600mg three times per day split over morning afternoon & evening. It is better to take it in the daytime and preferably not taken during dinner time because sleep will affect the absorption rate significantly hence best use it before dinner!

Combined with proper diet & lifestyle modifications plus appropriate medications prescribed if necessary -taking this holistic approach should help improve the quality of life for those living difficult reality life daily due to Psoriasis thus promoting better overall health & increased longevity hopefully allowing them to enjoy more years and added future lifetime!

As we have seen, ashwagandha has many potential benefits to help treat psoriasis From reducing inflammation, alleviating pain and itching, and balancing hormones to boosting the immune system and promoting skin healing, this powerful herb can help those suffering from psoriasis find relief. While further research is needed to fully understand how ashwagandha impacts psoriasis, its potential may be beneficial in the treatment of this chronic skin condition.

Reference:

  1. https://www.cureus.com/articles/22928-efficacy-and-safety-of-ashwagandha-withania-somnifera-root-extract-in-insomnia-and-anxiety-a-double-blind-randomized-placebo-controlled-study#!/
  2. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0275432
  3. https://www.sciencedirect.com/science/article/pii/S0753332221009598
  4. https://www.researchgate.net/publication/303343480_Studies_of_Ashwagandha_Withania_somnifera_Dunal
  5. https://journals.lww.com/md-journal/fulltext/2019/09130/an_investigation_into_the_stress_relieving_and.67.aspx
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862083/
  8. https://www.healthline.com/nutrition/ashwagandha-dosage#stress-anxiety

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